How to Make Time for Self Meditation
By abhay | February 6, 2010
What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation
is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don’t meditate? On Google there were 673,000 searches [...]
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Kriya Meditation
By abhay | February 6, 2010
Kriya Yoga meditation derives from an ancient Indian tradition, revived in the nineteenth century by the Indian Yogi Mahavatar Babaji. Despite its huge growth in popularity in the West and the attendant growth in numbers of teachers, many Gurus claim direct student-teacher lineage back to the students of Babaji. Its goals are to achieve inner [...]
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How is Meditation Beneficial to our Health?
By abhay | February 6, 2010
Meditation is a valuable art of relaxing the mind and body at the same time. Its healing powers are vast and long-lasting. It promotes more restful sleep and boosts the body’s immune system. This will help fight illness and better manage the symptoms of chronic conditions.
Just 20 minutes of daily meditation is enough to provide [...]
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