Archive for September, 2009
« Previous EntriesStress, Depression, and the Holidays: 12 Tips for Coping
Wednesday, September 30th, 2009Stress and depression can ruin your holidays. Here’s how to keep the sparkle. For some people, the holidays bring unwelcome guests � stress and depression. And it’s no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands � work, parties, shopping, baking, cleaning, [...]
Stress Management–Employees Have New Priorities
Wednesday, September 30th, 2009Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time with her son, David. “I turn down [...]
6 Tips To Reduce Physical Stress
Wednesday, September 30th, 20091. Drink Plenty of Water – Water is an essential component of life because every cell of the body uses it. It helps to reduce blood pressure, aids in elimination of waste from the body, balances acids in the body, and carries nutrients into all the body’s cells. Water also helps to reduce the risk [...]
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