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	<title>Your life will change here .. &#187; Reiki and Meditation</title>
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	<description>Spreading love and happiness all over</description>
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		<title>Practice Meditation, The Art Of Being Centered</title>
		<link>http://www.jainsangam.com/2010/05/29/practice-meditation-the-art-of-being-centered/</link>
		<comments>http://www.jainsangam.com/2010/05/29/practice-meditation-the-art-of-being-centered/#comments</comments>
		<pubDate>Sat, 29 May 2010 10:30:41 +0000</pubDate>
		<dc:creator>abhay</dc:creator>
				<category><![CDATA[Reiki and Meditation]]></category>
		<category><![CDATA[Practice Meditation]]></category>
		<category><![CDATA[The Art Of Being Centered]]></category>

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		<description><![CDATA[Y oga has been one of the foremost way of making the lives of the people better by bringing them face-to-face with the truth that they are looking for. Yoga is a tradition that has existed since the last 5 thousand years and so the exercises that constitute Yoga, such as Kundalini Yoga, Hatha Yoga [...]


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		<title>Panic Attacks &#8211; Breathing and Meditation Techniques to Overcome Panic Attacks!</title>
		<link>http://www.jainsangam.com/2010/04/21/panic-attacks-breathing-and-meditation-techniques-to-overcome-panic-attacks-2/</link>
		<comments>http://www.jainsangam.com/2010/04/21/panic-attacks-breathing-and-meditation-techniques-to-overcome-panic-attacks-2/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:15:26 +0000</pubDate>
		<dc:creator>abhay</dc:creator>
				<category><![CDATA[Reiki and Meditation]]></category>
		<category><![CDATA[Panic Attacks - Breathing and Meditation Techniques to Overcome Panic Attacks!]]></category>

		<guid isPermaLink="false">http://www.jainsangam.com/?p=25912</guid>
		<description><![CDATA[Breathing is an important part of coping with and relieving anxiousness and stress. When you are anxious, you tend to breathe from your chest, a method called thoracic breathing. The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most [...]


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		<title>Brainwave Meditation CD &#8211; Brainwave Evolution</title>
		<link>http://www.jainsangam.com/2010/04/21/brainwave-meditation-cd-brainwave-evolution-2/</link>
		<comments>http://www.jainsangam.com/2010/04/21/brainwave-meditation-cd-brainwave-evolution-2/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:14:39 +0000</pubDate>
		<dc:creator>abhay</dc:creator>
				<category><![CDATA[Reiki and Meditation]]></category>
		<category><![CDATA[Brainwave Meditation CD - Brainwave Evolution]]></category>

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		<description><![CDATA[Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires. Over thousands of years, meditation evolved into a structured practice. Indian scriptures called “tantras” mentioned meditation [...]


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