Yogasan Accupressure Acupuncture and Mudra Science
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Saturday, May 29th, 2010T he word YOGA is derived from the Sanskrit root ‘YUJA’ as also from the root ‘YUJIR’ meaning to ‘unite’ or to ‘integrate’. This union refers to the union of the individual consciousness with the cosmic or divine consciousness. In the contemporary context it means the integration of physical, mental, intellectual and spiritual aspects of [...]
Getting Started With Yoga With Music From Spirit Voyage
Saturday, May 29th, 2010Y oga has been one of the most brilliant ways for a person to connect to his soul. It’s one of the most effective means to exercise the body without exhausting it. Yoga has been around here since ages and so its benefits are some of the most verified types of exercise known to man. [...]
Maximizing The Health Benefits Of Yoga
Saturday, May 29th, 2010Y oga is an ancient Indian exercise and meditation system that helps relax and sharpen one’s mind, body, and spirit. The whole point of the exercise routines is to promote self-control and awareness via a series of postures and exercises. These postures and exercises are done through a combination of relaxation, breathing, and meditation techniques. [...]
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